• Alpha Lipoic Acid
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Hudson Valley Integrative Health

Alpha Lipoic Acid

Alpha Lipoic Acid

$53.60 USD
$53.60 USD
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≈ $0.89 per serving · 60 servings (1 capsule each)
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Antioxidant cellular defense: alpha-lipoic acid is an antioxidant your body already makes to help neutralize free radicals and recharge your own glutathione, vitamin C, and vitamin E, with biotin to support normal energy metabolism.

At a glance

  • Antioxidant support
  • Recycles your own antioxidants
  • B vitamin for energy metabolism
  • 1 capsule a day
  • 60 per bottle
  • Supports your body's normal antioxidant and cellular defense
  • Helps recycle your own glutathione, vitamin C, and vitamin E
  • Includes biotin for normal energy and macronutrient metabolism

*Supports normal, healthy function. It is not a treatment for any health condition.

  • Third-party tested
  • cGMP-compliant facility
  • Certificate of Analysis on request
  • Clean by design

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Full transparency · No proprietary blends

What’s inside — and why.

Ingredients · 2

  • Actives

Alpha Lipoic Acid

300 mg

Structure / Function

Alpha-lipoic acid is an antioxidantA protector molecule — it steps in and defuses the unstable particles that would otherwise wear your cells down. your body makes on its own. An antioxidant helps calm free radicalsUnstable particles your body makes just from normal living (plus stress and pollution) that slowly damage cells over time — a bit like rust on metal., the unstable molecules that build up as your cells do their everyday work. It helps your body's everyday cellular defense work the way it normally does.

Alpha-lipoic acid works in two ways. It can grab free radicalsUnstable particles your body makes just from normal living (plus stress and pollution) that slowly damage cells over time — a bit like rust on metal. directly, in both the watery and the fatty parts of your cells. It also helps recharge your body's other antioxidantA protector molecule — it steps in and defuses the unstable particles that would otherwise wear your cells down.s, like glutathioneYour body's master antioxidant — it mops up the everyday wear that would otherwise damage your cells., vitamin C, and vitamin E, so your antioxidants can be used again and again through the day.

Evidence · 3 studies
  • Alpha-lipoic acid is an antioxidant your body makes. It helps calm free radicals. This is part of normal cellular defense. Tripathi AK, et al. Rev Bras Farmacogn, 2023. PMID 36778891PubMed →
  • Alpha-lipoic acid helps your body recycle its own antioxidants. This includes glutathione and vitamins C and E. Jeffrey S, et al. Curr Diabetes Rev, 2021. PMID 33461470PubMed →
  • Biotin is a B vitamin that supports normal energy and macronutrient metabolism. Solvik BS, et al. Food Nutr Res, 2024. PMID 38327992PubMed →

Biotin

300 mcg

Structure / Function

Biotin is a B vitamin. Your body uses it as a helper to turn the food you eat into energy. It plays a part in handling carbs, fats, and protein, which is why it sits alongside alpha-lipoic acid here.

Biotin acts as a coenzymeA small helper molecule that an enzyme needs in order to do its job., a small helper that certain enzymes need to do their job. With biotin in place, those enzymes can carry out normal energy and macronutrientThe big nutrients in food your body uses for energy: carbs, fats, and protein. metabolism the way they're meant to.

These summaries describe each ingredient's role in normal physiology — they are not a claim to diagnose, treat, cure, or prevent any disease.

Where the science points

Alpha Lipoic Acid — influence by impact

Influence by impact

  • Environmental60%
  • Nutrition40%

Alpha-lipoic acid is an antioxidant your body makes. It helps with everyday cellular defense. It also adds biotin, a B vitamin for normal energy.

Infection NutritionGut EnvironmentalMedicationLifestyleMind & MoodGeneticsHormonesSubstance

Hover a label to see what each one means.

Top focus

  • Everyday cellular defense (3)
  • B vitamin for energy (2)

Alpha-lipoic acid is an antioxidant your body makes. It helps with everyday cellular defense. It also adds biotin, a B vitamin for normal energy.

See all 10 categories
  • Environmental 3/5
  • Nutrition 2/5
  • Substance 0/5
  • Mind & Mood 0/5
  • Medication 0/5
  • Lifestyle 0/5
  • Infection 0/5
  • Hormones 0/5
  • Gut 0/5
  • Genetics 0/5
Studies behind these scores
  1. Tripathi AK, et al. Rev Bras Farmacogn, 2023. PMID 36778891PubMed →
  2. Jeffrey S, et al. Curr Diabetes Rev, 2021. PMID 33461470PubMed →
  3. Solvik BS, et al. Food Nutr Res, 2024. PMID 38327992PubMed →

Scores show each ingredient's share of evidence-graded support for normal body function. They are not a measure of diagnosing, treating, curing, or preventing any disease.

Dr. Somer DelSignore, DNP, PNP-BC, MAPS

Your guide

Chosen by a clinician — not an algorithm.

Every Wholesome Root Nutraceuticals formula is selected by Dr. Somer DelSignore, DNP, PNP-BC, MAPS .You're not buying off a shelf. You're following a guide who has been where you are.

Meet your guide

DNP · Pediatric Nurse Practitioner · MAPS Fellow

What does alpha-lipoic acid actually do?
It's an [[antioxidant]] your body makes on its own. It helps neutralize [[free radicals]], the unstable molecules that pile up as your cells work. In short, it supports your body's normal, everyday cellular defense.
What does it mean that it recycles other antioxidants?
Your body uses [[antioxidant]]s like [[glutathione]], vitamin C, and vitamin E to calm [[free radicals]]. Once they've done that, they need a recharge. Alpha-lipoic acid helps put them back to work, so your antioxidants can be used again and again.
Why is there biotin in here too?
Biotin is a B vitamin. Your body uses it to help turn food into energy and to handle carbs, fats, and protein. It supports normal, everyday energy metabolism alongside the alpha-lipoic acid.
How much should I take, and is this right for me?
That's a great question for your practitioner. They know your full picture and can tell you what's right for you and how much to take. We don't give dosing advice here.
Is this safe for my kid, or with my other medications?
Please check with your practitioner first. They can look at your child's needs, your medications, and anything else going on, then guide you. We can't make that call for you.
How do I take it?
It's one capsule, and there are 60 in a bottle. For the best timing for you, and whether to take it with food, ask your practitioner.

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