Nattokinase
100 mg
Structure / FunctionNattokinase is an enzyme. An enzyme is a tiny worker your body uses to get jobs done. This one comes from nattoA traditional food made by fermenting soybeans; it's where nattokinase comes from., a traditional fermented-soy food eaten for a long time. It supports healthy, comfortable blood flow — the easy warmth you feel in your hands and feet when you tend to run cold.
It works with your body's normal circulation. In a small study of healthy men, a single dose helped their skin warm back up faster after a cold dip. That points to comfortable, healthy blood flow near the surface of the skin. It also supports your body's own antioxidantA protector molecule. It steps in and defuses the unstable particles that would otherwise wear your cells down. defenses, which help keep your everyday balance steady.
Evidence · 3 studies
- A small study looked at healthy men. One dose helped their skin warm back up faster after a cold dip. That is a sign of healthy, comfortable blood flow. Nara N, Hamaoka T. Heliyon, 2023 (PMID 37483751) — double-blind, placebo-controlled crossover in 9 healthy men.PubMed →
- That same warmth-and-comfort effect may matter most for people who tend to run cold, like keeping hands and feet from getting too chilled. Nara N, Hamaoka T. Heliyon, 2023 (PMID 37483751) — authors note it may be more meaningful for those with a cold-sensitive constitution.PubMed →
- Lab work shows nattokinase supports the body's own antioxidant defenses. Those defenses help your body stay in a steady, healthy balance. Li YL, Lee IT. J Dent Sci, 2026 (PMID 41585176) — nattokinase supports the body's Nrf2 antioxidant-response pathway in human cells.PubMed →
