• DIM Complex
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Hudson Valley Integrative Health

DIM Complex

DIM Complex

$84.70 USD
$84.70 USD
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≈ $2.82 per serving · 30 servings (2 capsules each)
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Supports your body's healthy, normal estrogen metabolism, with DIM from cruciferous vegetables — plus everyday antioxidant and natural conjugation support.

At a glance

  • DIM from cruciferous vegetables
  • Healthy estrogen-metabolism support
  • Antioxidant support
  • 2 capsules per serving
  • Practitioner-selected formula
  • Supports your body's healthy, normal estrogen metabolism with DIM from cruciferous vegetables
  • Supports your body's natural conjugation pathways with Calcium D-glucarate
  • Adds everyday fat-soluble antioxidant support from Vitamin E

*Supports normal, healthy function. It is not a treatment for any health condition.

  • Third-party tested
  • cGMP-compliant facility
  • Certificate of Analysis on request
  • Clean by design

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Full transparency · No proprietary blends

What’s inside — and why.

Ingredients · 4

  • Actives

Dietary Indoles

300 mg

Structure / Function

These are plant compounds in cruciferous veggies. Think broccoli, kale, and Brussels sprouts. Your body turns them into DIMA compound your body makes from cruciferous vegetables that supports healthy estrogen metabolism.. DIM supports healthy, normal estrogen metabolism.

DIMA compound your body makes from cruciferous vegetables that supports healthy estrogen metabolism. gently nudges your body toward its healthy 2-hydroxy estrogen pathwayOne of the body's normal, healthy routes for processing estrogen.. That is one of the normal routes your body uses to process estrogen. It helps keep that everyday balance healthy.

Evidence · 3 studies
  • DIM changed the estrogen pattern in urine. This was seen in premenopausal women. The shift supports healthy estrogen metabolism. PMID 39578798 — retrospective cohort in premenopausal women (909 DIM users vs 18,385 non-users, plus a 53-woman before/after subset) showing DIM significantly shifts the urinary estrogen and estrogen-metabolite profile.PubMed →
  • Vitamin E is a fat-soluble antioxidant. It helps protect cell membranes from everyday wear. PMID 42253734 — review establishing vitamin E as a lipid-soluble antioxidant that safeguards cellular membranes from oxidative damage.PubMed →
  • Calcium D-glucarate supports the body's natural conjugation pathway. It acts on an enzyme called beta-glucuronidase. That enzyme is tied to a normal housekeeping step. PMID 2346674 — calcium glucarate inhibits beta-glucuronidase, supporting net glucuronidation (the body's natural conjugation pathway).PubMed →

Calcium D-Glucarate

120 mg

Structure / Function

This is a form of a substance your body makes on its own. It supports your body's natural conjugationA normal, built-in housekeeping step your body runs every day. pathways — one of the normal, built-in housekeeping steps your body already runs.

It supports a step called glucuronidationA specific conjugation step your body uses as part of its everyday housekeeping., a normal housekeeping process your body uses every day. Think of it as quiet, steady support for a job your body already does on its own.

Vitamin E

33.5 mg

Structure / Function

A well-known antioxidantA protector molecule. It steps in and defuses the unstable particles that would otherwise wear your cells down. vitamin. It gives fat-soluble antioxidantA protector molecule. It steps in and defuses the unstable particles that would otherwise wear your cells down. support, meaning it works in the fatty parts of your cells.

It helps protect your cell membranes (the fatty outer layer of each cell) from everyday oxidative stressThe everyday wear on your cells when there are more unstable free radicals around than your body's antioxidants can comfortably keep up with. caused by free radicalsUnstable particles your body makes just from normal living (plus stress and pollution) that slowly damage cells over time, a bit like rust on metal.. It's the kind of steady, normal support your cells use day to day.

Calcium

120 mg

Structure / Function

A small amount of the everyday mineral, paired here with the D-glucarate form. It's a minor, supporting part of the formula.

It comes along with the Calcium D-Glucarate and rounds out the blend. Most of the work here comes from the D-glucarate and the DIMA compound your body makes from cruciferous vegetables that supports healthy estrogen metabolism..

These summaries describe each ingredient's role in normal physiology — they are not a claim to diagnose, treat, cure, or prevent any disease.

Where the science points

DIM Complex — influence by impact

Influence by impact

  • Hormones50%
  • Gut25%
  • Environmental25%

This blend uses DIM from cruciferous vegetables. It supports healthy estrogen balance. It also adds daily antioxidant support. And it backs the body's natural cleanup step.

InfectionNutrition Gut EnvironmentalMedicationLifestyleMind & MoodGenetics HormonesSubstance

Hover a label to see what each one means.

Top focus

  • Healthy estrogen metabolism
  • Everyday antioxidant support
  • Natural conjugation support

This blend uses DIM from cruciferous vegetables. It supports healthy estrogen balance. It also adds daily antioxidant support. And it backs the body's natural cleanup step.

See all 10 categories
  • Hormones 4/5
  • Gut 2/5
  • Environmental 2/5
  • Substance 0/5
  • Nutrition 0/5
  • Mind & Mood 0/5
  • Medication 0/5
  • Lifestyle 0/5
  • Infection 0/5
  • Genetics 0/5
Studies behind these scores
  1. PMID 39578798 — retrospective cohort in premenopausal women (909 DIM users vs 18,385 non-users, plus a 53-woman before/after subset) showing DIM significantly shifts the urinary estrogen and estrogen-metabolite profile.PubMed →
  2. PMID 42253734 — review establishing vitamin E as a lipid-soluble antioxidant that safeguards cellular membranes from oxidative damage.PubMed →
  3. PMID 2346674 — calcium glucarate inhibits beta-glucuronidase, supporting net glucuronidation (the body's natural conjugation pathway).PubMed →

Scores show each ingredient's share of evidence-graded support for normal body function. They are not a measure of diagnosing, treating, curing, or preventing any disease.

Dr. Somer DelSignore, DNP, PNP-BC, MAPS

Your guide

Chosen by a clinician — not an algorithm.

Every Wholesome Root Nutraceuticals formula is selected by Dr. Somer DelSignore, DNP, PNP-BC, MAPS .You're not buying off a shelf. You're following a guide who has been where you are.

Meet your guide

DNP · Pediatric Nurse Practitioner · MAPS Fellow

What does DIM Complex actually do?
It supports your body's healthy, normal estrogen metabolism. The DIM comes from compounds in cruciferous veggies like broccoli and kale. The formula also adds conjugation support from Calcium D-glucarate. And it adds everyday antioxidant support from Vitamin E.
What is DIM, and where does it come from?
DIM stands for diindolylmethane. Your body makes it from the indoles in cruciferous vegetables. This formula gives you those indoles in a steady amount, so you don't have to eat a giant plate of broccoli every day.
What does Calcium D-glucarate do here?
It supports your body's natural conjugation pathways. That's one of the normal, built-in housekeeping steps your body already runs every day. It's gentle, everyday support for a job your body already does on its own.
How much should I take, and is it right for me?
Great question to bring to your practitioner. They know your full picture and can tell you what fits your needs. The label lists the serving size as a starting point.
Can my child or teen take this?
Please ask your practitioner first. They can look at your kid's age and situation and tell you what's safe and right for them.
Will this interact with my other supplements or medicines?
Check with your practitioner before adding it in. They can review what you're already taking and make sure everything works well together.

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