Full transparency · No proprietary blends
Ingredients · 5
30 mg
Structure / FunctionVitamin C is a nutrient in fruits and vegetables. Your body cannot make it, so it has to come from food or a supplement each day. The form here is ascorbic acid, the plain, well studied kind, made to a published quality standard (USP). Two capsules give 30 mg, about a third of the Daily Value.
660 mg
Structure / FunctionTurmeric is the golden root in curry powder. This extract keeps more of the root's parts together instead of pulling out just one. You get the curcuminoids (the yellow plant compounds), the fragrant volatile oil, and a small root protein called turmerin. Those yellow compounds are plant antioxidantA protector molecule. It steps in and defuses the unstable particles that would otherwise wear your cells down.s. They add to the antioxidant work your body already does.
240 mg (576 GDU)
Structure / FunctionThe bromelainAn enzyme from pineapple; here it helps the body take in the quercetin in the blend. here is an enzymeA natural protein that helps a specific job get done in the body, like breaking down or taking in other substances. that comes from pineapple. An enzyme is a protein that helps one job get done. In this blend, bromelain sits next to the quercetinA natural plant color compound (a flavonoid) found in foods like onions and apples; it helps steady the cells that release histamine.. We do not make a health claim for it. To learn why the pair is in the formula, ask your practitioner at your next visit.
240 mg
Structure / FunctionQuercetin is a flavonoidA natural color compound found in plants and many everyday foods, like onions, apples, and tea., one of the natural color compounds that plants make. Small amounts turn up in everyday foods like onions, apples and tea. "Dihydrate" means each unit of the powder carries two water molecules. It is the standard, shelf-stable form used in capsules. A supplement serving is more concentrated than what a meal gives you.
50 mg
Structure / FunctionThe rutin here is a plant compound. You find it in buckwheat, apple skins and citrus peel. It is a flavonoidA natural color compound found in plants and many everyday foods, like onions, apples, and tea., the same family as the quercetinA natural plant color compound (a flavonoid) found in foods like onions and apples; it helps steady the cells that release histamine. in this blend. In fact the two are close relatives. Rutin is quercetin with a natural sugar attached. Here, rutin sits alongside quercetin as part of the flavonoid blend.
These summaries describe each ingredient's role in normal physiology — they are not a claim to diagnose, treat, cure, or prevent any disease.
Where the science points
Influence by impact
Turmeric Complex leads with one job. It backs up the antioxidant work your body already does. That is the everyday balance your cells keep as they handle normal wear. The work here comes from turmeric's curcuminoids. Those are the yellow compounds that give the root its color. One review pooled 66 human studies. Adults who took turmeric or curcumin each day showed more antioxidant activity overall. The next clearest research is on normal muscle comfort and normal joint movement. That is in the days after a hard workout. There is a little research on normal, day to day gut comfort. That study ran in adults who already had gut complaints, so we hold it loosely. One serving also gives 30 mg of vitamin C. That is 33% of the Daily Value. Now one honest note. Most of those studies used more curcuminoids a day than one serving gives. Several used special forms of curcumin that soak in better than the whole root extract in this bottle. So read the research as background on the ingredient, not a promise about this formula.
Hover a label to see what each one means.
Top focus
Turmeric Complex leads with one job. It backs up the antioxidant work your body already does. That is the everyday balance your cells keep as they handle normal wear. The work here comes from turmeric's curcuminoids. Those are the yellow compounds that give the root its color. One review pooled 66 human studies. Adults who took turmeric or curcumin each day showed more antioxidant activity overall. The next clearest research is on normal muscle comfort and normal joint movement. That is in the days after a hard workout. There is a little research on normal, day to day gut comfort. That study ran in adults who already had gut complaints, so we hold it loosely. One serving also gives 30 mg of vitamin C. That is 33% of the Daily Value. Now one honest note. Most of those studies used more curcuminoids a day than one serving gives. Several used special forms of curcumin that soak in better than the whole root extract in this bottle. So read the research as background on the ingredient, not a promise about this formula.
Scores show each ingredient's share of evidence-graded support for normal body function. They are not a measure of diagnosing, treating, curing, or preventing any disease.
Your guide
Every Wholesome Root Nutraceuticals formula is selected by Dr. Somer DelSignore, DNP, PNP-BC, MAPS .You're not buying off a shelf. You're following a guide who has been where you are.
DNP · Pediatric Nurse Practitioner · MAPS Fellow
The label serving is 2 capsules a day, and the label does not say when to take them. Many people take turmeric with a meal that has a little fat in it. Turmeric's [[curcumin]] dissolves in fat rather than in water, so food may help your body take in more of it. A meal is also easier on the stomach. If your practitioner gives you a different amount or schedule, follow what they tell you. Do not take this product if you are pregnant or nursing; talk with your practitioner first.
How soon you would notice anything is different for everyone, and some people will not notice at all. This is daily nutrition support, not a quick fix. After a few weeks, tell your practitioner what you have and have not noticed. They can decide what makes sense from there.
For a child, check with your practitioner first. They will tell you whether this is a fit and how much of a serving to use. If they say yes, you can open the capsule and stir the powder into a spoonful of food. Turmeric stains, so pick something you do not mind turning yellow.
Ask your practitioner before you start. The turmeric and the [[bromelain]] in this formula can interact with some medicines, such as blood thinners. Bring your full list of medicines and supplements to your next visit, or call us before then.
Yes. This formula contains bromelain, an enzyme that comes from pineapple. If you or your child is allergic to pineapple, do not take this product. If pineapple has ever caused a reaction, or just does not sit well, talk with your practitioner before you start.
We list a benefit next to an ingredient only when a study in people backs it up. The research we found on [[quercetin]] was done on cells in a lab dish, not in people. For [[rutin]], we did not find a study in people that meets that rule. The studies behind this page did not test [[bromelain]] at all. All three are still in the formula as it is made, and your practitioner chose the whole formula, not one piece of it.
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